Those of us who have been to college recall the dreaded "Freshman 15."

Equally feared are the "holiday heavies"-the 5 to 10 pounds many people gain between Thanksgiving and New Year's when healthy eating and exercise behaviors are put aside as easily as last year's fruitcake.

It doesn't have to happen again this year. Not according to Lisa Talamini, RD-chief nutritionist and program director for Jenny Craig, Inc.

"The key is moderation, not deprivation," says Talamini. "There's no need to pass up your grandmother's apple pie, or dressing with your turkey. Just take small servings, and balance out higher-fat choices with nonfat dairy products and fresh fruits and vegetables."

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