All of us love to look younger than our age. We do all kinds of things to maintain a younger looking skin. There are numerous ways to keep our skin looking younger. Skin creams, makeups, plastic surgery, and many other things help maintain our young looks (mine is Lifecell). But did you know that there are organic foods that keep your skin younger? This article provides an overview of ten organic foods to keep your skin looking younger.
Grabbing a cup of coffee every morning will not only help jump start your day but make your skin look younger too. Coffee contains bioactive compounds that will protect your skin from melanoma. Watermelon is full of lycopene which is an antioxidant that gives watermelon its red color. It helps stave off your skin from UV damage. Pomegranates is another organic food that will help make you look younger. It contains a lot of antioxidants and vitamin C to protect your skin from premature aging due to the actions of free radicals. Blueberries are another organic food that helps keep your skin looking younger. It contains vitamins E and C and other antioxidants to fight off free radical damage and prevent premature aging of your skin.
Lobster has a lot of zinc and anti-inflammatory properties which help treat a range of skin issues. Kale is another food item that is great for your skin. It has a lot of iron and vitamin K which promote healthy blood clotting. Insufficient amounts of iron in your food can make your skin look pale. Eggs are another food item that will hep keep your skin looking younger. Walnuts, avocado, and cantaloupe are some of the other food items that contain vital nutrients to keep your skin looking younger and glowing.