Studies show that far too many of us are not sleeping well, and lack of good-quality sleep can lead to more than just feeling tired: everything from traffic accidents and poor work performance to crankiness, illness, and a less-than-attractive appearance can be the result of sleeping poorly.

To look and feel your absolute best, you need to get approximately seven to nine hours of deeply restful, quality sleep each night. Here are eleven simple tips so you can start sleeping like a baby. Find out how to get a great night’s sleep, right here:

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Rest of the list for "11 Ways To Sleep Better" can be found here:

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