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We hear it all the time. If you're overweight you need to exercise for weight loss. Doctors tell you, nutritionists tell you, your neighbors tell you, and now the television set tells you. But what most don't tell you is HOW to exercise for weight loss. I get calls all of the time from frustrated people who say, "I'm exercising and nothing is happening!" There is nothing more frustrating and no more vicious cycle than exercising and having nothing happen, is there? I know. I hear it all the time. I see more tears than I can count, and have held more hands than is necessary. Don't be frustrated, get smart by learning the 5 important components to exercise for weight loss!

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