What is metabolism?

If you can think of your body as a car for a moment, and your food as gasoline, then metabolism is the process of burning gasoline in order to hurl yourself along the freeway at 70 miles an hour, i.e. it’s the process of making your body go.

Metabolism describes the sum of all the chemical and physical changes that take place in your body to keep it growing and functioning. Even when you are at rest, your body still operates at 60-70 percent energy, kind of like a car idling. You need that much energy just to keep your heart beating, your temperature moderated, and your lungs filling and emptying, among other things. If you increase your metabolism, you increase the amount of energy (calories) burnt.

To rev up your metabolism, put your foot down and accelerate with these simple tips!

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Rest of the list for "6 Easy Ways to Rev Up Your Metabolism" can be found here:

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