I didn’t get around to my Healthier You post last weekend, but as a Bears fan I was in mourning.

I wanted to branch out from the typical food and diet related articles, so for the next few weeks I will focus on the gym. These are not necessarily absolutes, nor is it an exhaustive list, but these are some of the rules I adhere to in the gym in no particular order.

Top Related posts:
  1. 15 Muscle Building Rules for Skinny Guys and Gals!

Rest of the list for "Top 10 Gym Rules" can be found here:

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