Most fitness professionals have seen or heard it all. Miracle diets, perfect workouts, promises of flat abs in two minutes a day. Chris Hoover, fitness supervisor at the Jewish Community Center in St. Louis, says he constantly sees people acting on that misinformation.

"I don't know what it is," he says. "They see a big muscle guy come in with his muscle magazine, and he sounds like he knows what he's talking about, so before you know it . . . word of mouth, it's on someone's Web site, and suddenly everyone has this (wrong) information."

For whatever reason, it seems there is a lot of misinformation out there about what it takes to get in a good workout. So with the help of Hoover and Jeremy Koerber, lead exercise specialist at BJC WellAware Center, we've devised a list of the top 10 fitness myths

Top Related posts:
  1. Tom Venuto’s Top 10 Travel Fitness Tips
  2. 15 Muscle Building Rules for Skinny Guys and Gals!
  3. Ab & Butt Toners: 10 Best Exercises
  4. The Top 10 Fattest Cities
  5. Top 10 Beer Myths

Rest of the list for "top 10 fitness myths" can be found here:

www.bradenton.com