To really succeed at losing weight, you have to first realize what NOT to do. I’ve listed the top 5 mistakes that most people make when trying to lose weight. By avoiding these 5 things and focusing on what actually works, success is guaranteed.
“Losing weight can be as simple as cutting out a meatball here and an egg roll there.” ~~Elizabeth Somer, M.A., R.D.
REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the [...]
We hear it all the time. If you’re overweight you need to exercise for weight loss. Doctors tell you, nutritionists tell you, your neighbors tell you, and now the television set tells you. But what most don’t tell you is HOW to exercise for weight loss. I get calls all of the time from frustrated [...]
For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most Popular Diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has [...]
